Is Counselling better for me? If you feel like your past was generally satisfactory before your current problems have emerged, perhaps counselling is more suitable for you at this point.
Is Psychotherapy better for me? If you feel like your current difficulties are related to your previous experience, it might reflect a longstanding issue that should be addressed in psychotherapy. Sometimes, our present problems have psychological and emotional roots in the past.
Consultation
Individual: I have some disturbing emotions and thoughts lately. Do I need treatment? What kinds? Am I normal?
Parents: How can we help our child to improve his temper?
Couples: How should we say things to each other without coming off judgmental?
School: Some female students have very poor body image. How can we help them?
Corporate: How can we help our team leaders to be more effective in building team spirit?
Assessment
Mental health assessment: An in-depth evaluation of a person’s mental health condition, emotional coping skills and overall level of wellbeing.
Cognitive/Intelligence Assessment: A standardized evaluation of a person’s level of intelligence.
Personality Assessment: A comprehensive evaluation of a person’s personality style and relationship patterns.